Adult Acne Tips: Hormonal & Perimenopausal Breakouts | Explained by a Derm

Acne isn’t just a teenage issue—many women face hormonal and perimenopausal acne well into adulthood. Here are some derm-approved tips:

✨ Always cleanse before bed. Double cleanse if you wear makeup.
✨ Try adapalene gel at night for clearer skin. Want a tutorial? Let me know! 🚨
✨ Spearmint tea, 2 cups daily, can help reduce breakouts.
✨ And if you’re still struggling, seeing a dermatologist can make a world of difference.

Hope these tips help! 👉 Follow for more skincare advice
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5 Comments

  1. How to get prescription for Spironolactone? My docs won’t recommend it. I m 41 and have acne since forever. That’s the only med nobody has ever prescribed for me. I would like to try it. Can you prescribe?

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